Tuna and broccoli pasta bake
Tuna and broccoli pasta bake

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tuna and broccoli pasta bake. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.

Tuna and broccoli pasta bake is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Tuna and broccoli pasta bake is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Tuna and broccoli pasta bake:
  1. Prepare 120 g white onion
  2. Make ready 1 x 400g can of chopped tomatoes
  3. Make ready 1 tbsp tomato puree
  4. Prepare 1 x 160g can of tuna
  5. Make ready 300 g pasta
  6. Get 1 broccoli
  7. Take 100 g cheddar cheese
  8. Make ready 1 tbsp olive oil
  9. Take 2 tsp oregano
  10. Get 1 tsp cilli flakes
  11. Prepare Salt and Pepper

Tuna pasta bake is such a classic, but can lead to quite a few pots and pans being used if you are not careful! So, I felt it would be a perfect contender for my one pot pasta treatment. Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese. MORE+ LESS Many tuna pasta bake recipes are very high in saturates, salt and calories.

Instructions to make Tuna and broccoli pasta bake:
  1. Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
  2. Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
  3. Place the pasta in a pan of boiling water for 8 minutes then drain
  4. Drain the tuna and add to the frying pan
  5. Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
  6. Add the pasta and broccoli stems to the pasta sauce and mix well
  7. Transfer to a oven proof dish
  8. Top with grated cheese and pepper
  9. Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm

Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered. Filling and warming - this supper is the perfect mid-week dish! Easy Tuna Pasta Bake. this link is to an external site that may or may not meet accessibility guidelines.

So that is going to wrap it up for this special food tuna and broccoli pasta bake recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!